Titoy is here to share with you his secret; that the key to good health lies in your plate. Meals that are healthy and balanced can provide all the essential nutrients your body needs to stay healthy.

Quarter Plate of Wholegrains

Brown rice, whole meal bread, whole meal noodles/ pasta and oats. They keep you feeling full for a longer time and help to lower the risk of obesity, heart diseases and Type 2 diabetes.

Quarter Plate of Protein

Lean meat, fish, egg, low-fat milk, cheese, plain yoghurt, tofu, beans and nuts. They repair and build body tissues, ensuring strength for physical functions.

Half Plate of Fruits and Vegetables

Any fresh fruits and vegetables. They load you up with all kinds of vitamins and minerals. .

Get as many green ticks as you can for a healthy and balanced meal at home. Let’s make cooking at home simple and healthy!

Our Passion Bundle from @TheLocalFarmsg and Husks’Ware is simple and healthy, it includes all the nutrients that you need daily! Support local farmers and local businesses

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Titoy 跟你分享健康养生的秘密就在你的餐盘上。人类饮食的首要目的是从食物中摄取足够的营养, 来维持身体的正常运转和保持健康。
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四分之一全谷类
五谷米饭，五谷面包，五谷面条和麦片。全谷类食物可以有饱足感，同时减少肥胖，心脏病和2型糖尿病的风险。

四分之一蛋白质
瘦肉，鱼类，鸡蛋，低脂牛奶， 起司，原味酸奶， 豆腐，豆类和坚果。帮助维护和建立身体组织 。

半分蔬菜和水果
任何心现的蔬菜和水果。 富含维生素和矿物质。

尽可能多摄取以上食物，以便在家里也能够摄取均衡且营养丰富的食物。 让我们一起在家保持健康、轻松做饭吧！同时我们也携手联合The Local Farm 和 Husks’Ware 推出简单且富含饱足养分的营养配套。支持本地农夫，支持本地企业！